The Road to Mental Wellness
Showing posts with label Thank You. Show all posts
Showing posts with label Thank You. Show all posts

Thursday, 25 July 2019

By My Side: My road to mental wellness is not a lonely one.

By My Side: My road to mental wellness is not a lonely one.


There comes a time in everyone's life when we hit the wall, or as some people call it, hitting rock bottom. Whatever one chooses to call it, its an excruciating period in one's life where they simply can't hand the barrage of painful events that life throws their way.

I, like the rest of humanity, have found myself face down in the mud of my own overwhelmed misery. As if the darker points in my life weren't troubling enough, I have come to see hard times as the ultimate test of true friendship.

In my view, this phenomenon is both a sad and a positive thing. Those who really care for you will squeak out of the woodwork and be there through it all, while others will be but a puff of smoke, running like a cartoon character in the opposite direction. Sometimes we are fooled by the good friends we thought we knew.

There is another wonderfully positive thing that has come out of my most recent personal tragedy. This surprising and unanticipated thing is that of people whom I barely know or don't know at all, rushing to be my side. It lifts my spirits because I know that the road to mental wellness is not a lonely one.

Most of these compassionate strangers have come from social media platforms. What I find so fascinating about this is that they are people from all over the world, all of which have been or are going through something very similar to myself. What's most enjoyable about this is that we all lean on one another, its as though we have known each other for years. The best social media platform I have found for this is Twitter. People there are looking for the same as I  am. Maybe you are too. Follow me on Twitter here: ArenburgJohn




When it comes to those "friends" who jump ship, I have stopped worrying about them a long time ago. Admittedly, some of their departures have stung worse than others, but that's life. On the positive side, it sets good boundaries, so I know exactly where they stand.

So, What makes a good friend? To find out, go here:  The 13 Essential Traits of Good Friends


This blog post is for them, those who are good friends, who're friendships stay intact regardless of circumstance or duration of your challenge. I wanted to say thank you for staying by my side. Because of you, my road to mental wellness has demonstrated to me over and over again, that it's not the number of people in your life that matters; it's the quality of strong bonds that will see you through.

if you are suffering from PTSD or another mental illness, please reach out. I thank you for your service and you are still worthy and mean something. I believe in you!


If you are struggling please go here: Crisis Services Canada


Want help fund my book? donate GOFundMe - The Road To Mental Wellness - The book.

Trauma Specialist, Dr. Jeffery Hosick: jeffreyhosick.com

You may also enjoy: The Mental Health Work Injury Called PTSD


Email: [email protected]

Facebook: facebook.com/TRTMW











Saturday, 13 July 2019

Mental Health Bloggers Of Twitter Land: A thank you.

Mental Health Bloggers Of Twitter Land: A thank you.


I remember when I was first officially diagnosed with Depression, Anxiety and PTSD. I turned inward, fraught with darkness that ignited a quiet yet intense feeling of sadness. The best way to describe it is, it's like being the equivalent of experiencing shock after one is in a car accident. Only, this was a form of mental shock, was numb and disorientated, I disassociated myself and felt isolated and alone.

When you are at war with yourself, it, to me anyway, feels like you are floating through life in a bubble and trying to communicate through it. One can't understand what you are communicating and it's tough to relay how you are doing, what you need for support.

During this time I decided that if I were to survive the war within, I would have to reach out. In the laborious task of getting The Road To Mental Wellness up and running, I would start to use as many do, tools, as I could, to reach as many mental illnesses suffers as possible. Social media was a logical place to start. 

I have to say, that Twitter has been a tremendous help, it has far exceeded my expectations. Find me here: @ArenburgJohn. It has been an invaluable tool for the success of my blog, which, I am internally grateful for.

The best part of Twitter for me has been the support network form all the other mental health bloggers. These mental health warriors understand the internal conflict and pain associated with mental illness and as a result, provide a type of authentic passion that you can't get from the mentally well.

So this one's for all of you, the mental health bloggers of Twitter land. I wanted you all to know that you all provided me with the mental strength to keep going..... Thank you! I am in aw of your courage to tell your stories, to reach out in hopes that you will, not only help yourself, but also help others along your journey. You ARE making a real difference, people are paying attention and looking at you for help. I know that has been the case for me. If it weren't for the fact that you are all scattered around the globe, I would shake your hand in person and say thank you for your help, it means more to me than you will ever know.

Here I will add your link to your site as a thank you for being there for me. If by chance I forget anyone I apologize as I put a lot of effort into ensuring I got everyone.

treatyobrain - Wonderful site, very well written and was the very first place I guessed blogged. Born out of strength and courage. (Link also on my Blog)

A Borderline Dad - Love it, I enjoy this blog and reading the twits. Always bounces back. (Link also on my Blog)

A New Dawn - I Love the owner's commitment to normalizing mental illness, tireless and relentless, I have partnered with her on several projects, including being on her podcast. Has been the strongest support for me on and off the internet. Her work knows no bounds and is, like all of you, helping so many.

Sick, Not Weak. - A non-profit organization that I write for. Its goal is to provide support for all things mental health related including checking in and offering words of encouragement. Love these guys, helping so many, have always found time to support me... Thank you!

Joy For Jan. -  Very busy advocating for mental health in the form of guest videos, people tell their stories about their mental health journey, It's A wonderful and unique idea I am happy to be part of it. You're a true mental health warrior.

Abbeys Chronicles - A champion for the mental health community and has a great deal of varied content, love reading her posts, I guessed blogged and am happy to have met her..... Strong... Keep going!

Nyxie's Nook - A recovery blog - I relate to her struggles because she is able to connect very well with her audience. I have enjoyed her support and chats...... Love what you are doing... Writing is your gift.

Love Life & Embrace The Weird - Amazing! Perhaps one of the most supportive people I have met on Twitter. She is always there with genuine concern and has gone above and beyond helping me edit my book. I wish I had your strength. Surfing is her passion but, kindness is her gift, editing is her thang. Thank you for all your hard work...

https://twitter.com/scretladyspider - Much to my disappointment, I was not able to find her site :( But here is a link to her twitter - Worth the work to ask her for her blog, great content, great person. I chat with her from time to time and have guessed blogged on her site as well... Chin up and stay strong.

So, there it is... thank you all so much, you have all made a huge positive impact on my road to mental wellness. For this, I will always be grateful.





Email me: [email protected]

Subscribe: To The Road To Mental Wellness

Facebook Page: facebook.com/TRTMW







Want to read more?