My story, my battle with PTSD, Depression, and Anxiety. The Road To Mental Wellness: Testing the waters The Road to Mental Wellness
Showing posts with label Testing the waters. Show all posts
Showing posts with label Testing the waters. Show all posts

Tuesday, 13 August 2019

Testing The Waters

Testing The Waters




As the depression is defeated by a good night's slumber, I finally feel mentally well enough to once again, start testing the waters. So, yesterday I made arrangements with a good friend to meet in a small cafe. After the plans were finalized I developed the mindset that I would make it a commitment rather than a simple arrangement; this mindset works for me because it feels more like a top priority. Meeting a friend is always a top priority for me  but try telling my mental illnesses that.

Self help techniques when dealing with mental illness

When it came time to meet, I prepared for our plans, got in my car and arrived at the destination. Pretty simple to do right? Well, no, it can be daunting and dreadful with a dose of I don't have the mental energy to do this. So, when I arrived for coffee I felt like I had crossed some sort of finish line. 

Thinking back on the muddy waters of depression I had slugged along in just the week before, I was proud that I made it, that I ventured inside and had a very enjoyable conversion over a great cup of coffee with a good friend. Celebrating  the seemingly small stuff has yielded big gains as I know that I can once again re-enter the world of the busy.


With that said, I was not stricken with a cure overnight, no miracle had happened that completely set me free from anxiety, depression and PTSD,  nor was I expecting that to be the outcome. I know that I am not cured that my fight with mental illness is far from over; nonetheless, I embrace the immediate victory. 

I still jumped at every bang and wail of a siren and as a consequence I disassociated.  however, I was able to keep my wits about me long enough to ti be present and engage in  conversion without feeling like I had to run away.




So, try testing the waters on the days you're feeling mentally well and celebrate the small victories along the path. Measure success by how far you got on any given task, not on the fact that you may not have made it to your destination or was able to stay long if you did. Mental health conditions dictate how fast or slow you can go, work within your tolerances, take back your life.



You may also enjoy: I am vulnerable: I'm good with that.

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